rice and beans nutrition facts

rice and beans

Introduction

 Are you curious about the health benefits of rice and beans? Rice and beans are a classic combination found in many dishes around the world, and for good reason! With its high nutritional content, this pairing has been a staple for centuries. In this blog, we'll explore the nutrition facts of rice and beans and discuss how this duo packs a nutritional punch. Get ready to learn about the amazing health benefits of rice and beans.

Rice and beans are two of the most popular and versatile foods in the world. They can be used to create a variety of dishes, from traditional meals to more modern creations. Their combination provides an excellent source of nutrition, including essential vitamins and minerals, and is a staple in many diets around the world. In this article, we take a look at the nutrition facts of rice and beans, their health benefits, and how to incorporate them into your diet. 

Overview of Rice and Beans Nutrition Facts

Rice and beans provide a wide range of nutrients that are important for our health. In a one-cup serving, cooked white rice provides 206 calories, 4.5 grams of protein, 45 grams of carbohydrates, and 0.6 grams of fat. On the other hand, a half-cup of cooked black beans provides 114 calories, 7.6 grams of protein, 20 grams of carbohydrates, and 0.9 grams of fat. 

Benefits of Eating Rice and Beans

Eating rice and beans provides a range of health benefits. These include improved digestion, lower blood pressure, increased energy, and weight management. 

Nutrition Facts of Rice and Beans

When it comes to nutrition, rice and beans provide a good source of calories, protein, carbohydrates, and fats. A one-cup serving of cooked white rice provides 206 calories and 45 grams of carbohydrates. A half-cup of cooked black beans provides 114 calories and 20 grams of carbohydrates. Rice and beans also provide a good source of protein, with 4.5 grams per cup of white rice and 7.6 grams per half-cup of black beans. They also contain small amounts of fats, with 0.6 grams per cup of white rice and 0.9 grams per half-cup of black beans.

Vitamins and Minerals

Rice and beans are also a good source of a range of vitamins and minerals. These include vitamin A, vitamin B, vitamin C, and iron. A one-cup serving of cooked white rice provides 9% of the recommended daily intake of vitamin A, 8% of the recommended daily intake of vitamin B, and 5% of the recommended daily intake of vitamin C. A half-cup of cooked black beans provides 10% of the recommended daily intake of vitamin A, 17% of the recommended daily intake of vitamin B, and 28% of the recommended daily intake of vitamin C. They also provide 7% of the recommended daily intake of iron per cup of white rice and 15% of the recommended daily intake of iron per half-cup of black beans. 

Health Benefits of Eating Rice and Beans

Rice and beans are a great way to get a variety of essential vitamins and minerals, as well as a range of other health benefits. Eating rice and beans can help to improve digestion, lower blood pressure, increase energy, and aid in weight management. 

Improved Digestion

Rice and beans are high in fiber, which is important for good digestion. Eating a diet that is high in fiber can help to prevent constipation and other digestive issues. 

Lower Blood Pressure

Eating rice and beans can also help to lower blood pressure. Studies have found that increasing dietary fiber intake can help to reduce blood pressure. 

Increased Energy

Rice and beans are a great source of complex carbohydrates, which provide slow-release energy throughout the day. Eating a diet that is rich in complex carbohydrates can help to keep energy levels consistent throughout the day. 

Weight Management

Rice and beans are a great low-calorie, high-fiber food, which can help with weight management. Eating a diet that is high in fiber is known to help with weight loss by helping to keep you feeling full longer. 

Conclusion

Rice and beans are an excellent source of nutrition, providing essential vitamins and minerals, as well as a range of other health benefits. A one-cup serving of cooked white rice provides 206 calories, 4.5 grams of protein, 45 grams of carbohydrates, and 0.6 grams of fat. A half-cup of cooked black beans provides 114 calories, 7.6 grams of protein, 20 grams of carbohydrates, and 0.9 grams of fat. They also provide a good source of vitamins and minerals, including vitamin A, vitamin B, vitamin C, and iron. Eating rice and beans can help to improve digestion, lower blood pressure, increase energy, and aid in weight management. Therefore, incorporating this versatile food into your diet can help you to get the essential nutrition you need for optimal health.